This seems to be one of the most common questions I hear in my clinical practice, and it’s important that I try and share this information with a larger audience so I can hopefully lay to rest this ridiculously popular age-old question.

The answer may not be so simple, and it may surprise you…

One of the most common things I hear in my practice when asking patients about exercising with injury is “Well, I just won’t do (insert exercise that injured them/causes pain) anymore. Sadly, these are often exercises or movements that they enjoy doing, but are worried that they will be causing themselves more damage by continuing.

Either through fear or frustration, we give up on these exercises/activities. But is there another way?

Are you tired of dealing with reoccurring flare ups of Neck Pain, and only getting short-term relief from doctors and therapists?

That’s how Linda found us.

Read more to learn about her story…